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Shiatsu Massage Therapy
SHIATSU / THAI MASSAGE
Absolute Mental & Physical Rehabilitation
Chronic JOINT & MUSCLE ISSUES * INFLEXIBILITY * MUSCLE SORENESS * HIGH STRESS * FATIGUE * MUCH MORE
* A Dry Massage Session that combines various types of pressure techniques with various types of Stretching techniques.
HEAD , NECK, FEET, HANDS,, CAN BE FOCUSED
Comfortable clothing is recommended. 30 min/ $30 -- 60 min/$55. - 90min/ $85
$10 off the first 60min and 90min session Call for appointments or more information. Monroe 216.450.1060
Assisted Stretch therapy
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REHAB TO PERFORMANCE BASED PROGRAM
Major Joints * Individual Muscles * Range of Motion * Pain Management
30-45 minute sessions $40
*May also combine with muscle pressure relief therapy
STRETCHING, designed stretching: Standing, kneeling, or lying: Using slower or faster speeds, is proven to be effective for easing or effectively ending minor to major pains or improving physically limiting conditions.
MOVEMENT. performed slower or faster, whether for looseness or strength, has proven to be effective for easing or ending a huge amount of pains or physically limiting conditions
BAND WALL RESISTANCE TRAINING
RESISTANCE, using a band resistance, body weight or other resistance sources can be added to address strength based needs.
call 216.451.1060
PHYSICAL IMPROVEMENT & PERFORMANCE
Physical improvement is the focus. Improvement meaning, there is a particular area(s) something physical, we would like to improve on and that is where we begin. These are not forever plans. We generally begin with 6 weeks of training then gauge from there.
One training plan does not fit all. Programs are person specific and often fluctuate based on progress.
Training Programs can address: Muscle weakness, Balance issues, Weight management, Energy & Stamina, Coordination,
Focus Training may include:
* TRAINING FOR OVERALL PHYSICAL PERFORMANCE
* STRENTH TRAINING
* PHYSICAL REHABILITATION
* BALANCE TRAINING
* ENERGY & CONDITIONING
* FLEXIBILITY & RANGE OF MOTION
* COORDINATION FOR TOTAL BODY
* BOXING & KICKBOXING TRAINING (Can include self-defense principles)
* TRAINING/CONDITIONING FOR RUNNING
CALL DIRECT FOR MORE INFORMATION: 216.450.1060
