Traveling Rehabilitation

Body Strength Building 

• Joint range of motion
• Balance training
• Coordination training
• Helps with pain management
• Functional Performance 
• Over performance

 Stretch therapy 

Can be performed in comfortable clothing. 

Stretch T, is designed for...

Any major or minor joint or muscle groups.

 Minor pain management * Inflexibility/ Range of motion * Joint Stiffness * Body balance * Overall looseness

• Relieves muscle tension and pain: Specific areas of tension:  back, neck, and shoulders
• Improves circulation: Stimulate blood flow:  This can reduce inflammation and Improve overall cardiovascular health. 
• Improves posture: 

Mental Benefits: 

• Reduces stress and anxiety:
• Improves mood: 
• Enhances sleep quality:
• Increases focus and concentration

For specific areas. Can be used along with other therapies

* Reduced muscle tension.

• Improved circulation.
• Stimulation of the lymphatic system.
• Decreases soreness after workouts.
• Improved sports performance and muscle mass.
• Improved rehabilitation from injuries.
• Provides pain relief.

Work on the area(s) most important to you.   This can be or any combination of areas for 3o minutes