TABLE OR FLOOR STRETCH THERAPY
PERSONAL TRAINING FOR FUNCTIONAL ABILITY
PERSONAL TRAINING FOR FUNCTIONAL ABILITY
- Joint and Muscle pains
- Increased Range of Motion
- Minor pain mgmt *Total Body balance *Overall looseness
- Move with power *Better Posture
- More
PERSONAL TRAINING FOR FUNCTIONAL ABILITY
PERSONAL TRAINING FOR FUNCTIONAL ABILITY
PERSONAL TRAINING FOR FUNCTIONAL ABILITY
* Rehab to Function
* Improve Physcial Function
- Muscle & Joint Strength
- Core Strength
- Balance & Coordination
- Whatever Improves our ability to move
CHAIR MASSAGE
PERSONAL TRAINING FOR FUNCTIONAL ABILITY
BALANCE AND COORDINATION
* Back and neck soreness *Improves posture
* Mental Stress
* Muscle Tension
- Reduces stress & anxieties
- Improve mood * More
BALANCE AND COORDINATION
BALANCE AND COORDINATION
BALANCE AND COORDINATION
- Joint and Muscle pains
- Increased Range of Motion
- Minor pain mgmt *Total Body balance *Overall looseness
- Move with power *Better Posture
- More
FOOT THERAPY
BALANCE AND COORDINATION
FOOT THERAPY
Foot & Leg Therapy usually ranges from the foot to the knee.
This services addresses...
Minor Foot soreness
Foot & ankle strength
Foot looseness
Ankle looseness
Loosening muscles from the lower leg to the knee
GROUP FITNESS with Self-ish Fitness
Group Fitness with Self-ish Fitness
Group Fitness Is My Jam!
Self-Love Advocate
Zumba & STRONG Nation
Twerk For Spinal Health 😛
IG @self_ish Fitness
At LA Fitness Lifetime Fitness Island Beats