3&3 Shyne
216.867.4881
3and3shyne@gmail.com

3&3 Shyne 216.867.4881 3and3shyne@gmail.com3&3 Shyne 216.867.4881 3and3shyne@gmail.com3&3 Shyne 216.867.4881 3and3shyne@gmail.com

3&3 Shyne
216.867.4881
3and3shyne@gmail.com

3&3 Shyne 216.867.4881 3and3shyne@gmail.com3&3 Shyne 216.867.4881 3and3shyne@gmail.com3&3 Shyne 216.867.4881 3and3shyne@gmail.com
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VQFITNESS: Human Performance * Supplemental Health

 This page is a work in progress so be sure to call with any questions. This page will Focus on 1)Train to perform 2)Rehabilitate to continue performance 3) Supplementation to increase the body's ability to perform. Cleveland/ValleyView office location    Again, Call for more information

Monroe   216.867.4881

VQ Fitness Rehabilitation & Health

FOR HUMAN PERFORMANCE   $30/30min-$50/60min-$70/90min                                                                                 The posted rates, for individual sessions is on the ad but we vary rates for longer times in training.                                                                                         All  about physical improvement 

Human Performance

The overall umbrella of Human Performance is doing what it takes to perform at whatever level we need to. Whether the task is day to day activity or high performance activities, Working toward or maintaining ideal functional, is the overall goal. HUMAN PERFORMANCE * Physical Rehabilitation * Functional Movement * Supplemental Nutrition

Sessions/Training

Sessions or training can be for short or longer term goals and range from single sessions to multiple months 

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PHYSICAL REHABILITATION

Physical Rehabilitation is designed to help restore day to day function.

The focus is on healing Muscles and/or Joints   Can be for weekly, bi-weekly, Monthly, or as needed.

  

Table Stretch Therapy

 Stretch therapy 

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Major or minor joint or muscle groups.

 Minor pain management * Inflexibility/ Range of motion * Joint Stiffness * Total Body balance * Overall looseness

Chair Massage

Improves posture: 

Mental Stress 

* Muscle Tension

* Increase overall Circulation

  • Reduces stress and anxiety:
  • Improves mood: 
  • Enhances sleep quality:
  • Increases focus and concentration

Vibration Therapy

Shiatsu * Sports Massage * Deep Tissue Massage

For specific areas. Can be used along with other therapies

* Reduced muscle tension.

  • Improved circulation.
  • Decreases soreness after workouts.
  • Improved sports performance.
  • Improved rehabilitation from injuries.
  • Provides pain relief.

Shiatsu * Sports Massage * Deep Tissue Massage

Shiatsu * Sports Massage * Deep Tissue Massage

For Area specific 30 minute sessions. 30 minute sessions can be used for Stretch  and/or massage sessions.  Just focusing on the most important areas  

Functional Movement

Functional Movement is designed to help us move better: Strength, Balance, Movement Coordination, Hand and eye coordination, Reaction time, Speed, Muscle and Joint mobility, 

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Mobile Rehabilitation

Traveling Rehabilitation:  Right now, available at Vendor and other events. More information will be available soon. In the meantime, feel free to call or email for more information.

Supplemental Health

Food/Supplements, supply our body's ability to function, heal, etc.  Our body's systems don't just stay ideal or operate at ideal function. Keeping our bodies nutritionally high, can help quite a bit. . 

Nutritional Health: LiveGood Wholesale Supplement Warehouse

Amazing Health & Income opportunity

Everyone!   LiveGood is becoming the best source for Supplemental Nutrition, Health information and investing/income building. So many  are being helped in ways they did not expect.  Please ask anything   

LiveGood Product page    https://www.LiveGood.com/VitalityQuestlc

Full LiveGood and business explanation    3and3shyne.org/supplements

  Call/text  with any questions        216.867.4881

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