Group Fitness
Suspension Training for Rehabilitation Youtube@QFitandR25
Suspension Training is Rehabilitation Based Training. Improving Physical Function is the overall goal. Post Surgery Rehabilitation * Some Debilitating conditions * Inflexibility * Range of Motion,, Balance * Core Strength *Overall Functional Performance
--This is Detailed For Individuals or small group training
Please call for more information. 216.450.1060
Suspension Training for Physical Improvement
Suspension Training can use various bands or straps. Each gives the body different options and abilities for Range of Motion, Strength, Balance and much more
*Other areas like balance, coordination, reaction time, injury prevention, can also be addressed Please call for more information. 216.450.1060
Cardio Fitness
Cardio fitness
Various Days and times
Instructors and members are welcome. Please call direct 216.450.1060. Just mention Fitness classes
Group Fitness Benefits
Fitness and Health are always key components in day to day life. There is no substitute for the energy and physical benefits of Cardio strength. Call with any questions 216.450.1060