PERSONAL TRAINING FOR PERFORMANCE
This is Personal Training For the overall goal of Physical improvement. Improvement meaning, there are particular physical area(s) we would like to improve on. That's where we begin. These are not forever plans. We generally begin with 6 weeks of training then gauge from there.
One training plan does not fit all. Programs are person specific and often fluctuate based on progress.
Training Programs can address: Muscle weakness, Balance issues, Weight management, Energy & Stamina, Coordination,
Focus Training may include:
* TRAINING FOR OVERALL PHYSICAL PERFORMANCE
* STRENTH TRAINING
* PHYSICAL REHABILITATION
* BALANCE TRAINING
* ENERGY & CONDITIONING
* FLEXIBILITY & RANGE OF MOTION
* COORDINATION FOR TOTAL BODY
* BOXING & KICKBOXING TRAINING (Can include self-defense principles)
* TRAINING/CONDITIONING FOR RUNNING
CALL DIRECT FOR MORE INFORMATION: 216.450.1060
Suspension Training Program
Suspension training is, controlled, total functional strength building and improving. Suspension Training uses bands or straps in a fixed location
*Suspension Training can lead to great advancements in individual performance
*Improvements from certain conditions that lead to weakness
* Post surgery recovery
* Confidence in movement..
* Functional muscle and joint strength
* Single and double sided balance
* Effective for Core Strength Building
* Range of motion
* Increase in confidence
* Increase in Overall Physical function
raining can be for individuals as well as small groups
Official group class times will be posted
Just call direct for more information and mention functional training 216.450.1060
FUNCTIONAL STRENGTH
Functional Strength Training has the overall goal of Physical improvement. Improvement meaning, there is/are a particular area(s) something physical, we would like to improve on and that is where we begin. These are not forever plans. One session may help. Good Improvement may take longer. We play it by ear based on the level of progress
Focus Training may include:
ASSISTED STRENGTH TRAINING
Assisted strength training takes advantage of a partners assistance and allows training be more overall specific
Gives many more options to variations of movement.
Adds more detail
Adds options for adjustment
Gives opportunity for Safe basic strength as well as Safe range of motion improvement
CALL DIRECT FOR MORE INFORMATION: 216.450.1060