Assisted Stretch therapy
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REHAB TO PERFORMANCE BASED PROGRAM
Major Joints * Individual Muscles * Range of Motion * Pain Management
30-45 minute sessions $40
STRETCHING THERAPY, can be performed Standing, kneeling, or lying:
Stretch Therapy , is proven to be effective for easing and/or ending minor to major pains or improving physically limiting conditions.
*SHIATSU pressure relief therapy ,may be combined with stretch Therapy to increase pain reduction.
RESISTANCE & STRENGTH,, movements can be added ,
when necessary
call 216.451.1060
PHYSICAL IMPROVEMENT & PERFORMANCE
Physical improvement is the focus. Improvement meaning, there is a particular area(s) something physical, we would like to improve on and that is where we begin. These are not forever plans. We generally begin with 6 weeks of training then gauge from there.
One training plan does not fit all. Programs are person specific and often fluctuate based on progress.
Training Programs can address: Muscle weakness, Balance issues, Weight management, Energy & Stamina, Coordination,
Focus Training may include:
* TRAINING FOR OVERALL PHYSICAL PERFORMANCE
* STRENTH TRAINING
* PHYSICAL REHABILITATION
* BALANCE TRAINING
* ENERGY & CONDITIONING
* FLEXIBILITY & RANGE OF MOTION
* COORDINATION FOR TOTAL BODY
* BOXING & KICKBOXING TRAINING (Can include self-defense principles)
* TRAINING/CONDITIONING FOR RUNNING
CALL DIRECT FOR MORE INFORMATION: 216.450.1060
