PERSONAL TRAINING: REHAB TO FUNCTIONAL PERFORMANCE
PERSONAL TRAINING: REHAB TO FUNCTIONAL PERFORMANCE
PERSONAL TRAINING: REHAB TO FUNCTIONAL PERFORMANCE
FUNCTIONAL STRENGTH
From day to day to high Performance needs
Strength for Individual Joints
-Shoulders strength
-Arms & Wrist
-Low Back & core
-Hip & Knees
-Ankle & Foot
- *Total Body balance *Overall looseness
PERSONAL TRAINING: REHAB TO FUNCTIONAL PERFORMANCE
PERSONAL TRAINING: REHAB TO FUNCTIONAL PERFORMANCE
PERSONAL TRAINING: REHAB TO FUNCTIONAL PERFORMANCE
FUNCTIONAL STRENGTH
From day to day to high Performance needs
Move with power
-Single leg strength
-Turn with Strong Balance
-Coordinated movement with
power and confidence
-Move with Burst & Energy
PERSONAL TRAINING: REHAB TO FUNCTIONAL PERFORMANCE
PERSONAL TRAINING: REHAB TO FUNCTIONAL PERFORMANCE
TABLE STRETCH THERAPY(Can include compatible massage or other therapies)
FUNCTIONAL STRENGTH
From day to day to high Performance needs
Balance Training
-Controlled movements
-Move with power
-Single leg Balance
-Equilibrium Training
-Focus Training
strength
TABLE STRETCH THERAPY(Can include compatible massage or other therapies)
TABLE STRETCH THERAPY(Can include compatible massage or other therapies)
TABLE STRETCH THERAPY(Can include compatible massage or other therapies)
Increased Range of Motion is the overall goal
- Decrease pain
- Increase Functional ability along with range of motion
ELECTRO THERAPY
TABLE STRETCH THERAPY(Can include compatible massage or other therapies)
ELECTRO THERAPY
* TENS UNIT FOR PAIN RELIEF
- Muscle pain
- Muscle Rehabilitation
- Sciatica Symptoms
- Joint Pain
- Some Arthritis
- Some shoulder pain
- Some Foot pain
HEAT THERAPY
TABLE STRETCH THERAPY(Can include compatible massage or other therapies)
ELECTRO THERAPY
Can be included in other services
* Relieves stiff joints
* Relieves sore nuscles
* Increases blood culation
* Reduces spasms
* Increases oxygen to muclses
* Increases Flexibility
Services
Personal Training for Rehabilitation
$30/session up to 90min Packages are available
Increase Strength, balance, & other areas for physcial recovery
Tens Unit for Rehabilitation
15min/$25 30min/$35
Pain management for Muscle & Joint relief, Back pains, foot pain, more. Can combine with other therapies
Heat Therapy
15min/$25 30min/$35
Heat therapy: Additional muscle relaxation to promote healing
Stretch Therapy
$30/30min $50/60min $65/80+ min
Combines Thai massage, Shiatsu & other stretch modalities
Please call or email with any questions vitaltiyquest2024@gmail.com 216.867.4881
BASIC PLANS $50 MEDIUM SIZED PLANS ($100) ADVANCED PLANS ($150) More information coming soon
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