PERSONAL TRAINING FOR REHABILITATION & PERFORMANCE
Youtube @Qfitness&Rehabilitation
Personal Training For Rehabilitation & Performance. Focus' on the particular physical area(s) we would like to improve on. We take assessments, make a general outline of how we go about it, and that's where we begin.
Physical training plans are not a "one size fits all plan. Its person is unique, so programs are person specific and often fluctuate based on progress.
Training Programs can address:
MUSCLE WEAKNESS,
BALANCE ISSUES
ENERGY & STAMINA
FLEXIBIITY AND RANGE OF MOTION
BALANCE TRAINING
TOTAL BODY COORDINATION
OVER COORDINATION
ATHLETIC LEVEL PERFORMANCE
SOME POST SURGERY RECOVERY
CALL DIRECT FOR MORE INFORMATION: 216.450.1060
Suspension Training Program
Suspension training is, controlled, total functional strength building and improving. Suspension Training is very effective for rehabilitation & performance. Suspension training can use bands or straps in a fixed location
*Suspension Training is designed for soooo much detail. The ability to be detailed is makes Suspension so effective
*Great physical and mental advancements, in performance, can be made.
Improvement Examples
* Improvements from certain conditions that lead to weakness
* Post surgery recovery
* Confidence in movement..
* Functional muscle and joint strength
* Single and double sided balance
* Effective for Core Strength Building
* Range of motion
* Increase in confidence
* Increase in Overall Physical function
General Training can be for individuals as well as small groups
Bring yourself. Bring your group.
Just call direct for more information.
PERSONAL TRAINING USING ASSISTED STRENGTH TRAINING
Assisted strength training takes advantage of a partners assistance and allows training be more overall specific
Gives many more options to variations of movement.
Adds more detail
Adds options for adjustment
Gives opportunity for Safe basic strength as well as Safe range of motion improvement
CALL DIRECT FOR MORE INFORMATION: 216.450.1060
QFit Rehab Therapies
YouTube: Qfitness&Rehabilitation Shiatsu Massage $70/90 min--$50/60min $30/30min *Add $15 for vibration/stimulation treatment
SHIATSU MASSAGE is a traditional Japanese bodywork technique that involves applying pressure to specific points on the body using fingers, thumbs, and palms, with the goal of balancing the body's energy flow ("Qi") and promoting relaxation by releasing tension and pain, often used to alleviate stress, improve circulation, and address various musculoskeletal issues; the word "shiatsu" literally translates to "finger pressure."
- Stress reduction:Helps to deeply relax the body and mind by releasing tension and calming the nervous system.
- Pain relief:Can alleviate muscle tension, headaches, back pain, and other chronic pain conditions.
- Improved circulation:Stimulates blood flow throughout the body, potentially improving circulation and reducing muscle stiffness.
- Enhanced sleep quality:Promotes relaxation and can help individuals with insomnia sleep better.
- Increased range of motion:By addressing muscle tightness, Shiatsu can improve flexibility and range of movement.
- Digestive support:May help alleviate digestive issues like constipation by stimulating the abdominal area.
- Mood boost:Can promote feelings of well-being and reduce anxiety due to the relaxation response.
- Improved energy levels:By balancing the body's energy flow, Shiatsu can help combat fatigue.
Thai Massage/Assisted Stretch Therapy $70/90 min--$50/60min $30/30min *Add $15 for vibration/stimulation treatment
Thai massage is a traditional massage technique that combines stretching, acupressure, and gentle manipulations of the body. It's also known as Thai Yoga Massage or "the lazy person's yoga .
Can be practiced on a table or the floor
Can be practiced through clothing
- Pain relief: Thai massage can help with pain relief and muscle tension release. For example, one study found that Thai massage provided the same pain relief as ibuprofen for patients with knee osteoarthritis.
- Increased flexibility and range of motion: Thai massage can help increase flexibility and range of motion, which can help with joint movement and athletic performance.
- Reduced stress and anxiety: Thai massage can help lower stress and anxiety.
- Eased back pain: Thai massage can help ease back pain by focusing on areas that can contribute to it, like the inner thigh and abdomen.
- Reduced headache pain: Thai massage can help reduce headache pain.
- Aided digestion: Thai massage may be beneficial for digestion.
Pain relief Focused Massage $70/90 min--$50/60min $30/30min This can be performed using dry massage techniques *Add $15 for vibration/stimulation treatment
